7th Grade Nutrition

1. Food guide used to make healthy food choices
3. Decision making model that can be applied to all health decisions
7. This is the most common and essential nutrient
8. Choose low-fat or fat-free options of this food group
12. This nutrient is a reserve source of energy
13. This micronutrient helps us build strong bones and teeth
14. Each day, ______ of your grains should be whole grains
15. Oily fish, low fat dairy products, and leafy greens are examples of __________
16. This is one of the most common food allergens

1. This nutrient is found in inorganic elements in grains, fruits, and vegetables (ex. Calcium)
2. This micronutrient lowers the risk of diabetes, heart disease, and cancers
4. Our diet should mostly be made up of __________
5. This nutrient is the most concentrated source of energy
6. This is a common reaction to food allergies where the airway closes and can lead to death
9. These nutrients provide our body with energy
10. This nutrient is needed for good health and is found in fruits and vegetables (ex. A, B12)
11. This vitamin helps our immune system and assists with calcium absorption