Across
- 4. consuming this is good for you, doesnt digest
- 6. how hard you w.o. RPE scale is used
- 7. padlet,to see each others interests and pics
- 12. how many sets and reps or time
- 13. yoga helps increase this & stretching too
- 16. aerobic activity and is a cardio sport
- 17. too many calories consumed with no exercise
- 18. muscles on the back of the leg
- 19. the glass is half full instead of half empty
- 20. being thankful helps with mindfulness
Down
- 1. bicep curls, presses, tricep ext then down
- 2. yoga pose where you stand on 1 leg
- 3. you know I have to include my dogs name
- 5. a healthy snack
- 8. 5 fitness components are used to label this
- 9. lateral & anterior raises work this muscle
- 10. amount for kids per day 2000 recommended
- 11. how many days you work out a week
- 14. quadriceps are worked when you perform these
- 15. activities with out oxygen, sprints, wts