8.2 Training for Weight Loss Puzzle

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Across
  1. 5. Amount of weight or resistance used
  2. 9. Small tears in muscle fibers from exercise
  3. 11. Increasing stress on muscles to stimulate growth
  4. 15. Time needed for muscles to repair and grow
  5. 16. Exercise that uses external load to build muscle
  6. 18. Muscle contraction without movement
  7. 20. Process where muscles rebuild stronger after damage
  8. 21. Process of building new muscle proteins
  9. 22. Hormone that supports tissue growth and repair
  10. 24. Fibers that are resistant to fatigue and used for endurance
  11. 25. Gradually increasing training intensity over time
Down
  1. 1. Total amount of work performed in training
  2. 2. A single muscle cell
  3. 3. Fibers that generate high force quickly but fatigue fast
  4. 4. Increase in muscle fiber size due to training
  5. 6. Improvement in strength due to nervous system changes
  6. 7. Building blocks of protein used for muscle repair
  7. 8. The ability of muscles to exert force
  8. 10. Muscle shortening during contraction
  9. 12. Number of times an exercise is performed
  10. 13. Energy source used for muscle contraction
  11. 14. Muscle lengthening under tension
  12. 17. Group of repetitions performed together
  13. 19. A compound that helps regenerate ATP for muscle contraction
  14. 23. Hormone that promotes muscle growth