Across
- 4. Which would be the best way for Kyle to train to achieve his goal? Using the _________ during his workouts.
- 6. A weekly exercise routine that consists of switching among weight lifting, running, step aerobics, and yoga is an example of what type of training?
- 7. The ability to change direction quickly
- 9. Where is the most accurate area to take a pulse while exercising?
- 10. The ability to move your body or parts of your body swiftly.
- 13. Ben’s fitness goal is to improve his overall physical fitness level. He enjoys running and jogging. The following questions refer to how to safely increase Ben’s workout using the.
- 15. The ability to reach or respond quickly to what you hear, see or feel.
- 16. If Ben wants to change the ______ of exercise, he can: Swim instead of run
- 18. When your muscles and bones work together smoothly and effectively:
- 19. The feeling of stability and control over your body:
- 20. If Ben wants to increase his ___________, he can: Run more days per week
Down
- 1. All of the following are anaerobic exercises that can improve Mary’s muscular strength EXCEPT: Weight lifting, push-ups, squats, Long distance running
- 2. Which park district facility should Kyle use to improve his long term goal?
- 3. What is a realistic long term goal for Kyle to get when he retakes his mile run test at the end of the school year? To reduce his time by _______.
- 5. If Mary participates in aerobic exercise 5 days a week, she will see improvement in her:
- 8. If Ben wants to increase his __________, he can: Run faster for the same period of time
- 11. If Tommy becomes overly tired while doing daily tasks like vacuuming, carrying groceries, or making his bed- he needs to improve his overall:
- 12. What is a realistic short term goal for Kyle to get when he retakes his mile in two weeks? To reduce his time by
- 14. If Ben wants to increase his _______, he can: Spend more time running each day
- 17. The ability to control or stabilize the body when a person is standing still or moving