8th Nutrition

4. How many ounces of water should you drink for every two pounds you weigh
5. A gram of fat contains how many calories
6. Serving _____ use terms like cups and teaspoons
7. _____ colored urine is a sign of dehydration
8. ______ calories should be avoided because they don't provide the body with adequate amounts of nutrition
10. When a person has a lot of _____they burn more calories and need to consume more protein
13. Eating the right amount of food from each food group is called _____ amounts
15. 55% of the calories in a person's diet should come from
17. To create or maintain a healthy level of body composition you should______daily and maintain a balanced diet

1. The purpose of the food label is to provide the serving size and the nutritional ____within that serving
2. Age, ____, and physical activity affect a person's RDA
3. healthy diet provides the body with the correct amount of nutrients it needs to reduce the risk of _____
9. Vitamins and_____ are required for a wide variety of jobs in the body, such as normal growth.
11. A person should eat 5 to ____ cups of fruits and vegetables each day.
12. Carbs, fats, and ______ are nutrients that give us energy
14. What food group do apples belong to
16. Its important to eat enough calories so your body can grow and have _______.