A Crossword of Nutrition

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Across
  1. 1. An essential nutrient. It helps to maintain blood volume, regulate the balance of water in the cells, and keep nerves functioning.
  2. 7. There are no double bonds between the carbon atoms of the fatty acid chain.
  3. 8. Complex proteins that assist in or enable chemical reactions to occur.
  4. 10. Acids that your body does not have the ability to synthesize.
  5. 12. An essential mineral that helps regulate heart function, blood pressure, and nerve and muscle activity.
  6. 15. Is an essential mineral for the human body. It is needed for protein, bone, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles and blood clotting.
  7. 17. A A fat-soluble vitamin with multiple functions in the body.
  8. 18. Is one of the human body’s essential minerals. It forms part of haemoglobin, the component of the blood that carries oxygen throughout the body.
  9. 19. A unit of measure equal to one one-thousandth of a gram
  10. 20. Is one of the basic components of food and makes all life possible.
Down
  1. 2. In which there are one or more double bonds between carbon atoms of the fatty acid chain.
  2. 3. An average person with an average life style would need about 8700 of these a day.
  3. 4. BMI
  4. 5. An essential mineral that is usually found in nature combined with oxygen.
  5. 6. It comes from the thick cell walls of plants. It is an indigestible complex carbohydrate.
  6. 9. Individual isomers of what we more commonly call "fats".
  7. 11. A chemical substance that help protect against cell damage from free radicals. Well-known examples include vitamin A, vitamin C, vitamin E, carotenoids, and flavonoids
  8. 13. A general classification to denote water-insoluble compounds, such as fatty acids and sterols
  9. 14. An essential mineral with a wide variety of functions within the human body.
  10. 16. Of all the essential minerals in the human body, it is the most abundant. It helps the body form bones and teeth and is required for blood clotting.