A Level PE - Preparation and Training Methods

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Across
  1. 3. The results of the test are consistent
  2. 5. A fitness test that is performed to exhaustion... Go Dougie!
  3. 7. A stretch method which involves swinging or bouncing movements
  4. 13. Training which is used by elite athletes to improve anaerobic power
  5. 14. The "P" in PNF
  6. 16. Freya proved she has this on the Sit and Reach Test
  7. 17. Measured with numbers
  8. 18. Christina can increase her handball performance by participating in this training method!
Down
  1. 1. A swedish word meaning "speed-play"
  2. 2. A test for agility
  3. 4. Is the research method relevant?
  4. 6. Data based on personal opinions
  5. 8. With oxygen
  6. 9. This happens if you stop exercising
  7. 10. When a stretch is performed with the help of an external force
  8. 11. A scale to determine a persons rate of perceived exertion
  9. 12. The number of cycles of repetitions
  10. 15. If you do a low amount of these and bulk up the weight you will get results like Harry!