A NEW YEAR and A NEW YOU

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Across
  1. 2. - These are made in the kitchen and perfected with your workouts
  2. 3. - This is the color of this Superfood Berry that is packed with anti-oxidants
  3. 6. - Most of your carbs should be this type
  4. 8. - This is an example of a non-nutrient and weight losses best friend
  5. 10. - This all natural sweetener is a healthy sugar substitute that does not cause an insulin spike
  6. 12. - This Superfood Fat is healthy by itself and you can also make a milk from it
  7. 13. - Basil Metabolic Rate is abbreviate as this. Do you know what yours is, you should
  8. 14. This holds over 100 of Autumn's Amazing Recipes
Down
  1. 1. - These classification of nutrients include Carbs, Fats, and Protein
  2. 3. - Never skip this meal
  3. 4. - Core De _______
  4. 5. - Do this Without Exception!
  5. 7. - These classification of nutrients include adaptagens, phytochemicals, and vitamins
  6. 9. - Autumn is the Chisel and _____ is the Hammer
  7. 11. - Tony's breakthrough program