Across
- 3. Walking or performing other complex behaviors while asleep
- 4. National Sleep Awareness Month
- 8. The fear of falling asleep
- 9. Is what improves if you've slept well
- 12. Being sleep-deprived may increase these
- 14. A unique phase of sleep characterized by random movement of the eyes
Down
- 1. The most common sleep complaint, affecting about 30% of adults
- 2. A side effect of ongoing sleep deficiency
- 5. This is just as important as diet and exercise
- 6. A series of thoughts, images, and sensations occurring in a person's mind during sleep
- 7. What you should not drink before bed
- 10. Number of hours of sleep you should be getting per night
- 11. Makes it easier to fall asleep and contributes to sounder sleep
- 13. The primary cause of sleep disruption