Across
- 3. the ability to make healthy decisions about your life based on both your rational thoughts and your emotions
- 9. experience the present moment while focusing less on painful experiences from the past or frightening possibilities in the future
- 10. _____ effectiveness; refers to keeping and improving the relationship
- 11. _____ emotion, emotional reactions to your primary emotions
- 12. accepting yourself just the way you are
Down
- 1. an exercise to help you be more mindful of the physical sensations in your body
- 2. helps you cope better with painful events by building up your resiliency
- 4. understanding and validating yourself, others, situations, and the world around you in a non-judgmental way
- 5. a way to temporarily stop you from thinking about your pain
- 6. signals within your body that tell you what is happening
- 7. _____ emotion, your initial reaction, strong emotions that come on quickly without thinking
- 8. acronymn for objective interpersonal effectiveness