ACE Fitness Crossword

3. The evaluation of pros and cons about adopting and/or maintaining an activity program.
4. Third Muscular IFT phase
5. Physical activity readiness questionnaire (Eliminates barriers for exercise)
7. Soreness that occurs 24-48 hours after strenuous exercise
11. What carries oxygen-rich blood away from the heart?
12. Legal doctrine that shields individual investors in a corporation from financial or legal liability
15. What is the name of the stages of precontemplation, contemplation, preparation, action, and maintenance?
19. Building a relationship with trust
20. A chemical derivative of lactic acid, which is formed when sugars are broken down
23. Continuing education credits, you have to continue to show improvements
24. What returns oxygen-poor blood to the heart?
25. What is used to measure body composition by using a device called a skinfold caliper?
28. The Health Insurance Portability and Accountability Act abbreviation
29. A contract that must be in writing in order to be enforceable
31. Increase urine volume (More water and electrolytes circulating through the body)

1. Measured by indirectly listening to the Korotkoff sounds
2. First Cardiorespiratory IFT phase
6. Top number for blood pressure
8. Alternating exercises for opposing muscle groups with little rest between sets
9. Legal term meaning that employers are responsible for the workplace conduct of their employees
10. Slow down HR; Limit sympathetic nervous stimulation
13. What does RPE stand for?
14. Not being active
16. First Muscular IFT phase
17. What approach consists of asking open-ended questions, breaking down barriers, and collaborating?
18. What is a high-energy phosphate molecule required to provide energy for cellular function?
21. Second Cardiorespiratory IFT phase
22. Second Muscular IFT phase
26. The degree to which an individual believes he or she can successfully perform a given behavior
27. Bottom number for blood pressure
30. Third Cardiorespiratory IFT phase