ACF Self Care Crossword

6. You should _______ _____ ________ in the morning and before you go to bed every night to keep your teeth white and clean.
7. Sometimes when you have a really stressful day, it may help to take a moment to take a deep ________.
9. When we're upset or angry, we should do our best to try and express our ____________ to someone we trust.
10. We use ______________ to trim our finger nails and toe nails to keep them short and clean.
12. When you need to sneeze, try and grab a white, soft _______ to sneeze into.
13. We all feel ________ sometimes - it's another word for feeling joy.
15. We usually lay on this type of furniture when we go to sleep at night.
17. Sometimes we do this type of exercise in the afternoon, and it involves a lot of stretching and meditation.
19. We use _____ and water to wash our hands and wash our bodies.
20. We should get at least 7 hours of _______ in our bed every night so that we feel ready for the next day ahead.
23. We use a ____________ to brush out the tangles and knots in our hair.
25. When you take a shower or bath, you can use ____________ in your hair to get knots and tangles out of it.
27. You should _______ ______ __________ before eating food or after using the restroom.

1. We need to have good ________ to make sure we're clean, smell good, & taking care of our bodies.
2. You should _______ ______ ________ with soap and water every day to make sure your face is clean.
3. Bananas, apples, grapes, and pears are examples of this type of food.
4. We put _______________ on our toothbrush to clean our teeth, and it's sometimes minty.
5. We hold a ____________ in our hand and rub our teeth back and forth with it to brush our teeth.
8. Green beans, peas, carrots, and celery are examples of this type of food.
11. We use these types of skills to calm us down when we're upset or angry.
14. The opposite of eating junk food is eating ________
16. We do this activity every morning with Dennis to stay fit and get moving.
18. Soccer, football, basketball, and baseball are all examples of types of _______, and are a great way to exercise.
21. To get a good night's sleep, we rest our head on a soft, fluffy __________.
22. When you take a shower or bath, you should use __________ in your hair to make sure your hair is clean.
24. When you cough, you should always cover your ______ with your elbow.
26. We all feel ____ sometimes - it's another word for feeling upset.
28. We all feel ________ sometimes - it's another word for feeling mad.