Active Aerobics

2. The air you breathe contains ___
4. ___ exercise; Brisk walking or yard work
8. Without oxygen; swimming fast or sprinting
9. Abbreviation for Resting Heart Rate
11. ___ exercise; working at a computer or playing a violin
13. The energy for activity is created when oxygen combines with simple sugars
15. How hard do you plan to exercise? EX: 140-180 BPM
18. Eating well and doing regular exercise can enhance ___ and self-esteem

1. The harder you exercise, the more your heart rate ___
3. How often you plan to exercise? EX: 3-6 days a week
5. __ Affects heart rate as does age, body size, and health status
6. Some very fit athletes have an RHR as low as 35 to __ bpm
7. Your RHR is typically lower when you're fit
10. Blood is pumped by the ___ through blood vessels to all parts of the body
12. When you're inactive, your heart beats about __ to 80 times per minute
14. ___ exercise; Jogging or swimming
16. How long do you plan to exercise? EX: 20-30 min.
17. Range of heart rates that creates best training