ACTIVE AND HEALTHY LIVING

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Across
  1. 2. In NAPFA, the standing broad jump component measures your lower body and muscular _____.
  2. 4. Physical _______ is the ability to perform a variety of daily tasks and activities.
  3. 6. muscular _________ is the ability of the muscles to perform a repeated action without feeling tired.
  4. 9. _________________ endurance is the ability to perform a physical activity over a long period of time. The NAPFA 1.6km run/walk component measures this.
  5. 12. In NAPFA, the sit-and-reach component measures your lower back and hamstrings ___________.
Down
  1. 1. Playing badminton requires the ____________ of different parts of the body, such as the hand, eyes, and feet.
  2. 3. One of the food groups. They contain important vitamins and minerals.
  3. 5. It is important to eat a balanced meal consisting of food from all ____ food groups.
  4. 7. Each food group contains different _________ that help us grow healthy and strong.
  5. 8. If I can change direction quickly to fake my opponent while playing basketball, I have good _______.
  6. 10. There are two types of fitness: health-related and _____-related.
  7. 11. I should consume a maximum of ___ serving of sweet drinks a day.