Across
- 1. ability to learn about fitness and wellness and engage in physical activities through all stages of life.
- 3. type of lifestyle in which an individual spends most of the day sitting or inactive.
- 6. hormones that promote positive feelings; produced by the body when you are physically active.
- 8. good overall health that gives you the ability to do daily activities with vigor and energy.
- 9. a deliberate strategy established to help increase positive behaviors or decrease negative behaviors through rewards and consequences.
- 10. an external factor, such as the desire to receive a reward or to avoid a punishment, that influences behavior.
- 12. the consistent choice to participate in regular physical activity, eat nutrient-dense foods, and get an appropriate amount of sleep each day.
- 13. causes of stress.
- 14. influence or reason for behaving or acting a certain way.
Down
- 2. internal factor or feeling, such as enjoyment or satisfaction, that influences behavior.
- 4. hormone that converts glucose from food into energy.
- 5. state of optimal health; includes efforts to make wise, healthy choices throughout life.
- 7. any bodily movement that uses energy.
- 10. physical activity that is structured, planned, and increases physical fitness.
- 11. overall satisfaction that life’s present conditions are good.