Across
- 3. Used in Nordic Walking.
- 5. Exercise for legs and glutes.
- 7. Activity on two wheels that engages the legs.
- 8. Simplest form of outdoor movement.
- 9. Place to swim and relieve joint pressure.
- 10. Gentle exercises for relaxation and body strengthening.
Down
- 1. Strengthening exercises suitable for all ages.
- 2. Breathing technique important during exercise.
- 4. Exercises for muscle flexibility.
- 6. Balance exercises.