ACTIVITY 4

4. It is a group of consecutive repetitions
6. Compromises the heart and blood vessels and carries nutrients and oxygen to the body and removes waste
10. Refers to the kind of exercise or methods use
11. Exercise that is designed to increase the strength of specific or group of muscles
13. A method of terrestrial locomotion allowing humans to move rapidly on foot
14. Your heart rate in the morning or after you woke up
17. FITT is a guideline for a Training Regimen in creating ________________________ and for evaluating one's Fitness parameter
18. It is the simulation and repair process
20. Walking, 2-minute step test, rope jumping or even household chores are few examples of this type of exercise

1. Use in calculating the Target Heart Rate Zone
2. Type of exercise that focuses on making the bones stronger to provide strength, balance and good body posture
3. It should be measured intelligently to avoid over exertion and injury
5. Stimulated by physical stress
7. The most important factor to consider in muscular and bone strengthening workout
8. A vital factor in delivering energy to sustain any activity
9. Refers as a guide on how many days in a week you should exercise
12. A sport that requires the whole body to move through water
15. A disease of lungs that swimming can cure
16. It is to engage in physical activity to keep your body healthy
19. Duration of the muscle and bone strengthening workouts