Activity and Exercise

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Across
  1. 6. any form of movement that causes your body to use energy
  2. 7. activities that use large muscle groups for and extended period of time
  3. 8. the ability to move your body parts through their full range of motion
  4. 9. increasing the demands on your body, exercising at level beyond regular daily activities
  5. 10. having enough energy for daily task, recreation and emergencies
  6. 12. gradually increasing the demands on your body by working a little harder or longer
Down
  1. 1. intense short burst of Activity that work muscles very hard that causes the body to produce energy without using oxygen
  2. 2. the ability of your heart, lungs and blood vessels to send fuel and oxygen to your tissues during longer periods of vigorous activity
  3. 3. purposeful and planned physical activity
  4. 4. the amount of force your muscles can exert
  5. 5. Exercise on a regular basis (at least 3 balanced workouts a week)
  6. 11. minimal physical activity