Across
- 2. – Recognizing and appreciating the positives in life.
- 6. – Physical activity that helps release stress and improve mood.
- 7. – Expressing your needs and feelings respectfully and clearly.
- 9. Support – Talking to or spending time with people you trust.
- 11. – Focusing on the present moment without judgment.
- 12. – Using your senses to reconnect with the present moment.
Down
- 1. – Identifying and tackling the source of stress directly.
- 3. – Writing down your thoughts and feelings to process emotions.
- 4. Breathing – Slowing your breath to calm your body and mind.
- 5. – Using calm activities like breathing or stretching to reduce tension.
- 8. – Being kind to yourself during difficult times.
- 10. Reappraisal – Changing how you think about a situation to feel better.