Advanced PE Revision Crossword 1

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Across
  1. 2. Achild's toy and an aerobic fitness test
  2. 4. A dynamometer is a test of ........
  3. 6. A type of muscle
  4. 9. This structure attaches a muscle to a bone
  5. 11. The most important training principle
  6. 12. Type of blood cell that carries oxygen
  7. 13. A structure that cushions the bones
  8. 15. The brain uses this as its primary fuel
  9. 17. The body uses this for energy
  10. 18. The energy system that makes the most ATP
  11. 19. A type of agility test
  12. 20. A muscle with "3 heads"
  13. 22. A by-product of the aerobic energy system
  14. 23. The minimum number of training sessions per week to improve fitness levels is regarded as being this number.
  15. 24. Fitness testing done after a six week training program is called this type of fitness testing
Down
  1. 1. The type of flexion the tibialis anterior causes
  2. 3. This food fuel can only be used by the aerobic energy system
  3. 5. A type of muscle contraction where the muscle lengthens
  4. 7. A reason for fitness testing
  5. 8. The highest intensity an athlete can sustain where lactate produced equals lactate removed
  6. 10. A small sac of fluid that reduces friction
  7. 11. The number of weeks a training program has to occur for aerobic benefits to occur
  8. 14. A structure that holds bones together
  9. 16. A site where glycogen is stored
  10. 17. During a bicep curl, the biceps are known as the .......
  11. 21. An exercise to strengthen the rectus abdominus
  12. 22. When you run out of glycogen, you are said to "hit the ...."