AEROBIC EXERCISE

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Across
  1. 3. To run at a steady gentle pace, especially on a regular basis as a form of physical exercise.
  2. 8. To go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
  3. 9. can be determined by the number of sets, repetitions, and exercises to be performed in a given exercise session.
  4. 11. the act, art, or sport of one that swims and dives
  5. 12. Is kind of exercise method which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.
  6. 13. an exercise performed and sustained over a period of time with oxygen as a necessity to deliver energy.
  7. 16. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
  8. 18. To move your body in a way that goes with the rhythm and the style of music that is being played.
  9. 19. Should be measured intelligently or else over exertion and injury will be most likely making the workout counter-productive.
  10. 20. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
Down
  1. 1. To go on a hike
  2. 2. to advance or travel on foot at a moderate speed or pace.
  3. 4. a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.
  4. 5. Just like in aerobic workout, this factor will guide how many days in a week you should do strength training.
  5. 6. Is the moment when your muscles are not capable of exerting the amount of force necessary to complete the current repetition, with a given load.
  6. 7. short bar with a weight at each end, used typically in pairs for exercise or muscle-building.
  7. 10. a kind of exercise that produces force to the bone to trigger growth and increase bone strength
  8. 14. vital factor in delivering energy to sustain any activity.
  9. 15. Is the most important factor to consider in muscular and bone strengthening workout.
  10. 17. refers to the kind of exercises or method you are using.