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Aerobic Exercise

  1. 3. Activity: 3.0 - 5.9 METs
  2. 4. Principle: stress placed on an organism that is greater than it is accustomed
  3. 6. Oxygen Consumption: a measure of the body's capacity to use oxygen
  4. 7. product of frequency, intensity, and time
  5. 8. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  6. 9. Fibers: fast contractile response and recruited for activities requiring power
  7. 13. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  8. 15. Percentage of work output/work input
  9. 19. typically time is the initial focus, followed by frequency and then intensity
  10. 20. Angina: due to an underlying cardiac issue this may occur with exercise
  11. 21. the result of increased efficiency of the cardiovascular system and active muscles
  12. 22. Glycolytic System: No oxygen is required and Lactic acid is produced
  13. 23. Activity: 2.0 - 2.9 METs
  14. 24. Fibers: slow contractile response and have low anaerobic capacity
  15. 27. Principle: the loss of effects of training when ceasing an fitness program
  16. 30. dependent on total work performed, exercise intensity, and fitness level
  17. 31. generally 3 - 4 times per week
  18. 32. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  19. 33. determined by the Overload Principle and Specificity Principle
  1. 1. Training: work/exercise is followed by rest
  2. 2. provides stimulus for improving cardiorespiratory fitness
  3. 3. Equivalent: unit use to quantify energy expenditure
  4. 5. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  5. 10. Principle: training that improves an individual for a specific task but will not improve in other tasks
  6. 11. VO2 max, cardiac output, and muscular strength decrease rapidly
  7. 12. Formula: used to determine max heart rate
  8. 14. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  9. 16. Exercise Period: training part of a program
  10. 17. any planned and structured physical activity designed to improve or maintain physical fitness
  11. 18. the ability to work for prolonged periods of time and the ability to resist fatigue
  12. 25. the ability to perform physical work
  13. 26. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  14. 28. Training: a series of exercise activities
  15. 29. Testing: used to determine cardiovascular fitness in healthy individuals