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Aerobic Exercise

  1. 2. Training: work/exercise is followed by rest
  2. 6. Principle: the loss of effects of training when ceasing an fitness program
  3. 9. Testing: used to determine cardiovascular fitness in healthy individuals
  4. 12. Formula: used to determine max heart rate
  5. 13. Glycolytic System: No oxygen is required and Lactic acid is produced
  6. 14. Activity: 3.0 - 5.9 METs
  7. 15. typically time is the initial focus, followed by frequency and then intensity
  8. 17. Exercise Period: training part of a program
  9. 19. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  10. 21. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  11. 23. Fibers: fast contractile response and recruited for activities requiring power
  12. 24. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  13. 26. product of frequency, intensity, and time
  14. 28. the ability to work for prolonged periods of time and the ability to resist fatigue
  15. 29. determined by the Overload Principle and Specificity Principle
  16. 30. Equivalent: unit use to quantify energy expenditure
  17. 31. generally 3 - 4 times per week
  18. 32. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  1. 1. Percentage of work output/work input
  2. 3. Activity: 2.0 - 2.9 METs
  3. 4. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  4. 5. VO2 max, cardiac output, and muscular strength decrease rapidly
  5. 7. Principle: training that improves an individual for a specific task but will not improve in other tasks
  6. 8. the result of increased efficiency of the cardiovascular system and active muscles
  7. 9. the ability to perform physical work
  8. 10. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  9. 11. dependent on total work performed, exercise intensity, and fitness level
  10. 16. Fibers: slow contractile response and have low anaerobic capacity
  11. 18. Training: a series of exercise activities
  12. 20. Oxygen Consumption: a measure of the body's capacity to use oxygen
  13. 22. provides stimulus for improving cardiorespiratory fitness
  14. 25. Principle: stress placed on an organism that is greater than it is accustomed
  15. 27. any planned and structured physical activity designed to improve or maintain physical fitness
  16. 28. Angina: due to an underlying cardiac issue this may occur with exercise