Across
- 5. Exercise Period: training part of a program
- 6. Oxygen Consumption: a measure of the body's capacity to use oxygen
- 7. Glycolytic System: No oxygen is required and Lactic acid is produced
- 8. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
- 9. Training: work/exercise is followed by rest
- 11. generally 3 - 4 times per week
- 12. the ability to perform physical work
- 15. Formula: used to determine max heart rate
- 17. determined by the Overload Principle and Specificity Principle
- 18. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
- 20. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
- 22. Principle: stress placed on an organism that is greater than it is accustomed
- 23. Testing: used to determine cardiovascular fitness in healthy individuals
- 26. Principle: the loss of effects of training when ceasing an fitness program
- 28. Fibers: slow contractile response and have low anaerobic capacity
- 29. Principle: training that improves an individual for a specific task but will not improve in other tasks
- 31. dependent on total work performed, exercise intensity, and fitness level
- 32. Training: a series of exercise activities
- 33. product of frequency, intensity, and time
- 34. Activity: 2.0 - 2.9 METs
Down
- 1. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
- 2. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
- 3. Equivalent: unit use to quantify energy expenditure
- 4. any planned and structured physical activity designed to improve or maintain physical fitness
- 10. Angina: due to an underlying cardiac issue this may occur with exercise
- 13. the ability to work for prolonged periods of time and the ability to resist fatigue
- 14. typically time is the initial focus, followed by frequency and then intensity
- 16. VO2 max, cardiac output, and muscular strength decrease rapidly
- 19. provides stimulus for improving cardiorespiratory fitness
- 21. the result of increased efficiency of the cardiovascular system and active muscles
- 24. Percentage of work output/work input
- 25. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
- 27. Fibers: fast contractile response and recruited for activities requiring power
- 30. Activity: 3.0 - 5.9 METs