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Aerobic Exercise

  1. 5. Period to enhance the adjustments needed to be made prior to physical activity
  2. 6. Activity between 3.0 - 5.9 METs
  3. 10. Formula used to determine max heart rate
  4. 14. provides stimulus for improving cardiorespiratory fitness
  5. 16. Percentage of work output/work input
  6. 17. Principle that states that training that improves an individual for a specific task but will not improve in other tasks
  7. 18. typically time is the initial focus, followed by frequency and then intensity
  8. 22. VO2 max, cardiac output, and muscular strength decrease rapidly
  9. 24. Training that includes work/exercise is followed by rest
  10. 26. generally 3 - 4 times per week
  11. 27. Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  12. 29. Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  13. 30. Testing may include changing the workload by increasing the speed and/or grade of the treadmill
  1. 1. dependent on total work performed, exercise intensity, and fitness level
  2. 2. Testing used to determine cardiovascular fitness in healthy individuals
  3. 3. Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  4. 4. Exercise Period that is the training part of a program
  5. 7. any planned and structured physical activity designed to improve or maintain physical fitness
  6. 8. Fibers that have fast contractile response and recruited for activities requiring power
  7. 9. Fibers that have slow contractile response and have low anaerobic capacity
  8. 11. a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
  9. 12. Principle that states the loss of effects of training happen when ceasing an fitness program
  10. 13. Principle that states stress placed on an organism that is greater than it is accustomed
  11. 15. the result of increased efficiency of the cardiovascular system and active muscles
  12. 19. the ability to work for prolonged periods of time and the ability to resist fatigue
  13. 20. Activity between 2.0 - 2.9 METs
  14. 21. determined by the Overload Principle and Specificity Principle
  15. 23. Training that includes a series of exercise activities
  16. 25. Glycolytic System: No oxygen is required and Lactic acid is produced
  17. 26. the ability to perform physical work
  18. 28. product of frequency, intensity, and time