Across
- 5. Period to enhance the adjustments needed to be made prior to physical activity
- 6. Activity between 3.0 - 5.9 METs
- 10. Formula used to determine max heart rate
- 14. provides stimulus for improving cardiorespiratory fitness
- 16. Percentage of work output/work input
- 17. Principle that states that training that improves an individual for a specific task but will not improve in other tasks
- 18. typically time is the initial focus, followed by frequency and then intensity
- 22. VO2 max, cardiac output, and muscular strength decrease rapidly
- 24. Training that includes work/exercise is followed by rest
- 26. generally 3 - 4 times per week
- 27. Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
- 29. Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
- 30. Testing may include changing the workload by increasing the speed and/or grade of the treadmill
Down
- 1. dependent on total work performed, exercise intensity, and fitness level
- 2. Testing used to determine cardiovascular fitness in healthy individuals
- 3. Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
- 4. Exercise Period that is the training part of a program
- 7. any planned and structured physical activity designed to improve or maintain physical fitness
- 8. Fibers that have fast contractile response and recruited for activities requiring power
- 9. Fibers that have slow contractile response and have low anaerobic capacity
- 11. a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
- 12. Principle that states the loss of effects of training happen when ceasing an fitness program
- 13. Principle that states stress placed on an organism that is greater than it is accustomed
- 15. the result of increased efficiency of the cardiovascular system and active muscles
- 19. the ability to work for prolonged periods of time and the ability to resist fatigue
- 20. Activity between 2.0 - 2.9 METs
- 21. determined by the Overload Principle and Specificity Principle
- 23. Training that includes a series of exercise activities
- 25. Glycolytic System: No oxygen is required and Lactic acid is produced
- 26. the ability to perform physical work
- 28. product of frequency, intensity, and time