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Aerobic Exercise

  1. 4. product of frequency, intensity, and time
  2. 8. Glycolytic System: No oxygen is required and Lactic acid is produced
  3. 10. Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  4. 12. Fibers that have fast contractile response and recruited for activities requiring power
  5. 14. Principle that states stress placed on an organism that is greater than it is accustomed
  6. 15. Testing may include changing the workload by increasing the speed and/or grade of the treadmill
  7. 16. typically time is the initial focus, followed by frequency and then intensity
  8. 18. provides stimulus for improving cardiorespiratory fitness
  9. 20. the ability to perform physical work
  10. 22. any planned and structured physical activity designed to improve or maintain physical fitness
  11. 24. Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  12. 26. Percentage of work output/work input
  13. 27. VO2 max, cardiac output, and muscular strength decrease rapidly
  14. 28. Fibers that have slow contractile response and have low anaerobic capacity
  15. 30. Activity between 2.0 - 2.9 METs
  1. 1. Formula used to determine max heart rate
  2. 2. dependent on total work performed, exercise intensity, and fitness level
  3. 3. Exercise Period that is the training part of a program
  4. 5. a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
  5. 6. determined by the Overload Principle and Specificity Principle
  6. 7. Activity between 3.0 - 5.9 METs
  7. 8. the result of increased efficiency of the cardiovascular system and active muscles
  8. 9. Testing used to determine cardiovascular fitness in healthy individuals
  9. 11. the ability to work for prolonged periods of time and the ability to resist fatigue
  10. 13. Period to enhance the adjustments needed to be made prior to physical activity
  11. 17. Principle that states the loss of effects of training happen when ceasing an fitness program
  12. 19. Training that includes work/exercise is followed by rest
  13. 21. generally 3 - 4 times per week
  14. 23. Principle that states that training that improves an individual for a specific task but will not improve in other tasks
  15. 25. Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  16. 29. Training that includes a series of exercise activities