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Aerobic Exercise

  1. 3. Training that includes a series of exercise activities
  2. 4. Exercise Period that is the training part of a program
  3. 6. Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  4. 14. the ability to work for prolonged periods of time and the ability to resist fatigue
  5. 15. Fibers that have slow contractile response and have low anaerobic capacity
  6. 16. the ability to perform physical work
  7. 17. Activity between 3.0 - 5.9 METs
  8. 18. typically time is the initial focus, followed by frequency and then intensity
  9. 19. VO2 max, cardiac output, and muscular strength decrease rapidly
  10. 21. Formula used to determine max heart rate
  11. 25. a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
  12. 26. Principle that states stress placed on an organism that is greater than it is accustomed
  13. 28. determined by the Overload Principle and Specificity Principle
  14. 29. Period to enhance the adjustments needed to be made prior to physical activity
  15. 30. provides stimulus for improving cardiorespiratory fitness
  1. 1. Training that includes work/exercise is followed by rest
  2. 2. Testing used to determine cardiovascular fitness in healthy individuals
  3. 5. Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  4. 7. generally 3 - 4 times per week
  5. 8. Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  6. 9. the result of increased efficiency of the cardiovascular system and active muscles
  7. 10. Fibers that have fast contractile response and recruited for activities requiring power
  8. 11. Principle that states the loss of effects of training happen when ceasing an fitness program
  9. 12. Activity between 2.0 - 2.9 METs
  10. 13. dependent on total work performed, exercise intensity, and fitness level
  11. 15. Principle that states that training that improves an individual for a specific task but will not improve in other tasks
  12. 20. Percentage of work output/work input
  13. 22. Glycolytic System: No oxygen is required and Lactic acid is produced
  14. 23. Testing may include changing the workload by increasing the speed and/or grade of the treadmill
  15. 24. any planned and structured physical activity designed to improve or maintain physical fitness
  16. 27. product of frequency, intensity, and time