Aerobic Walking

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Across
  1. 2. zumba, swimming and walking are _______ workouts
  2. 5. stretching while not moving (ex. v-sit and reach)
  3. 8. 220-age= (this term)
  4. 10. max heart rate multiplied by .6 and .8
  5. 14. aerobic means "with ________"
  6. 15. check your pulse on these 2 locations
  7. 16. 50% of grade for this class
Down
  1. 1. find this before a workout begins
  2. 3. dance and aerobic movements performed to upbeat music
  3. 4. good genre for zumba
  4. 6. numbers of daily recommended steps
  5. 7. stretching while moving (ex. high knees)
  6. 9. proper footwear for aerobic exericse
  7. 10. Billy is 20 years old. Whats max HR
  8. 11. the finger not to use to find pulse
  9. 12. other 50% of grade for class
  10. 13. stretching improves this