Aerobics

4. The ability to keep an upright posture while standing still or moving
5. Powerhouse muscles that support torso and spine
7. Strengthen, stretch, and tone muscles through a series of poses
8. Spend 1/2 time in cardio and 1/2 in muscular fitness burning
9. Ability of the body systems to work together effciently
12. Fast, power movements to improve sports performance
13. The ability to quickly change the position of the body and to control the body's movements
14. High reps providing subtle definition of the muscle
15. State of being that includes physical, intellectual, social, emotional, and spiritual health
16. Latin-inspired dance-fitness workout
17. How often physical activity is performed

1. Stationary cycling intervals and drills
2. The ability of the heart, lungs, and blood vessels to function efficiently when a person excercises
3. Activities to improve range of motion and reduce risk of injury
6. Activities aimed at burning fat and that increase HR to improve fitness
10. Activities designed to build muscle strength and endurance
11. Non-aerobic, muscle-toning often focused on the core