AEROBICS

Edit Answers
123456789101112131415161718
Across
  1. 7. A movement that opens and closes the legs while jumping, often with arms up.
  2. 9. A routine in aerobic gymnastics is usually performed with
  3. 10. Exercises that bend the torso to the side to stretch the obliques.
  4. 12. Quick striking movements with the fists, often used in cardio routines.
  5. 13. Movements where the knee is lifted high toward the chest.
  6. 15. Another word for “happy,” often felt after exercise.
  7. 16. Another word for “exercise.”
  8. 17. Aerobics is a type of ______ exercise.
  9. 18. What comes out of your body when you exercise hard.
Down
  1. 1. A common dynamic strength element, done with arms and chest near the floor.
  2. 2. After finishing, athletes do this to relax muscles.
  3. 3. The opposite of “heavy.”
  4. 4. Before starting, athletes usually do this to prepare the body.
  5. 5. The person who leads the aerobic exercise.
  6. 6. The opposite of “outside.”
  7. 8. The opposite of “slowly.”
  8. 11. The organ that beats faster when you do aerobics.
  9. 14. A move that looks like sliding on ice from side to side.
  10. 15. A small run or slow run in aerobic gymnastics