Across
- 3. When we expose our self to sunlight, it is advice to apply this product.
- 7. Often involve large muscles groups and are continuous and repetitive in nature
- 8. Cycling became famous during this outbreak
- 9. It is most underrated form of exercise
Down
- 1. It is said that this exercise is safe for beginners
- 2. This health related test uses the zipper and sit and reach assessment to assess the health of a certain person
- 4. This organization recommends 150-300 minutes per week of moderate -vigorous physical activity
- 5. Assessment for muscular strength of upper extremities
- 6. is a tool used to assess one's readiness before engaging in any physical activity.
- 8. One of the best option for individual who wants to exercise but have health risk