Aerobics

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Across
  1. 2. This term refers to the heart muscle.
  2. 4. to Fifty Per Cent Suggested target heart rate to warm-up
  3. 5. to continue exercising for 20 minutes without having to stop to catch our breath
  4. 7. impact aerobics - One foot is always in contact with the floor when performing/executing exercises.
  5. 8. Heart Rate The number of beats your heart can beat at maximum exercise.
  6. 9. we want our heart muscle to get
  7. 12. Heart Rate The suggested heart rate to exercise
  8. 13. to Seventy Per Cent Suggested target heart rate to lose body fat
  9. 14. Minutes Suggested amount of time to exercise in your target heart rate in order to get good benefits.
Down
  1. 1. Space Your own area to exercise so you won't interfere with you peers
  2. 3. One component of physical fitness
  3. 6. You want to keep track of how many of these you burn when you exercise
  4. 10. This is where the blood goes from the heart to pick up oxygen.
  5. 11. You only have one of these and it is a muscle