Across
- 2. This nutrient helps repair cells and is vital for muscle maintenance
- 5. A condition common in aging characterized by weak and brittle bones.
- 6. A type of fiber that promotes gut health and is found in oats and barley.
- 9. This antioxidant is vital for protecting skin and cells from aging.
- 10. A hormone that declines with age and affects calcium absorption.
Down
- 1. A vitamin necessary for red blood cell production, often supplemented in seniors.
- 3. A plant-based protein source often used in vegetarian diets.
- 4. A condition characterized by memory loss, often linked to aging.
- 7. . A fatty acid important for brain and heart health, often found in fish.
- 8. . A leafy green high in lutein, which helps prevent age-related macular degeneration.