Across
- 2. Exercise can prevent this brain issue
- 3. Today's balance
- 7. Food component to eat after intense exercise
- 9. Last 10 mins of every exercise session
- 11. Common cause of falls 4,7
- 13. Antagonist to hamstring
Down
- 1. Can be made denser and stronger with weight training
- 4. 150 minutes of _____ exercise recommended by the CDC
- 5. A sweet festive treat and a useful ambulatory device
- 6. Most common break site after a fall
- 8. Largest muscle in human body 7,7
- 10. __ Raises
- 12. Exercise has been known to lower this