Ajmera x Alpha Coach Crossword | Exercises and Sports

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Across
  1. 4. An upper body exercise one is prone to do, usually when punished.
  2. 6. A slouch-resistant exercise to build core strength and abs by crunching forward.
  3. 7. The ladies love these. This exercise grows your guns. (5,5)
  4. 8. Slang term for an overhead triceps exercise. (5,8)
  5. 10. A sport often considered the “Gentleman's Game”.
  6. 11. A shoulder gesture that works your trapezoids and also suggests you aren’t interested in something.
  7. 12. The most popular sport also called soccer.
  8. 13. All you need is a hop, skip, jump & a rope.
  9. 15. An exercise most of our short friends look taller in pictures. (4,6)
  10. 16. The G.O.A.T of this sport originates from Switzerland.
Down
  1. 1. Prone ab exercises that make 1 minute feel like an hour
  2. 2. A resisted sitting-like exercise that builds the gluteus maximus.
  3. 3. Pulling movement that does not involve the use of legs & targets muscles in the back, biceps and core.
  4. 5. Resisted picking up movement very common with Olympic Lifters.
  5. 6. Functional exercise that builds upper body strength for the shoulders, chest and triceps. Can be done seated or standing.(8,5)
  6. 7. One of the best aerobic exercises that require agility, coordination, strength and conditioning.
  7. 9. Core exercise involving a scissor-like movement with the legs (plural).(7,5)
  8. 14. The fastest racquet sport.