Across
- 1. are things you work on to achieve
- 3. every exercise program should include how many basic components
- 5. is it a good idea to workout everyday
- 6. do you need to eat Healthy to workout
- 9. is just exercising in the spring because summer is coming good
- 10. if you cant go to the gym what might be a good idea to do
- 11. what should you watch out for
- 12. should you do exercises you enjoy
- 13. will you see results if you dont eat good
- 15. what is a tool you can use to stay motivated
Down
- 2. how long should your workouts be
- 3. how fast should you be when running in the beginning
- 4. is it important to know your fitness level
- 7. will help you monitor your workout intensity
- 8. when the muscle is not used it decreases in size this is called
- 14. should you do exercises you dont enjoy