ALFitnessTraining

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  1. 4. ______ falls into the category of Flexibility exercises. I use ______ a lot before tennis tournaments and 5ks to stretch out my quad muscles.
  2. 6. I use ____-___ to train for tennis since tennis requires arm strength and ____-___ are a good way to train your arms.
  3. 8. I recently learned that there are four types of ________ types for fitness. This was new learning to me as I got to learn more about what the different types of ________ meant.
  4. 9. Lately in health class we have been talking a lot about _______.
  5. 10. You need a ____-__ to do before you exercise so that you don't injure yourself while you exercise. Recently I used one before a tennis tournament.
  6. 12. A _____ goal can be used for making a well planned goal for the long or short term. I have not completed my _____ goal that I made yet, I haven't started at all actually.
  7. 13. You need a ____-____ routine so that after you exercise the lactic acid buildup will not give you sore muscles. I used one for after a tennis tournament this Saturday.
  8. 14. The _________ stretch is a stretch that stretches the upper leg muscles. I use it a lot when I watch dramas, watch anime, or read.
Down
  1. 1. ___________ is probably the fitness training type I am worst at. It requires you to stretch and that's quite difficult.
  2. 2. _______ falls into the category of Aerobic exercise. It's one of my favorite ways to work out and I do it quite often, usually through 5ks.
  3. 3. Back when I was still figure skating I needed to do a lot of ___-___. ___-___ use the core primarily and figure skating required a very strong core so you could lift the heavy skates off the ground.
  4. 5. The ____ principle can be applied to when you want to do a certain exercise or reach a certain fitness goal over a period of time. I have not used the ____ principle in real life, but I believe my understanding of it is relatively okay.
  5. 7. ________ is a Anaerobic exercise. I usually do it for fun rather than to work out, but I know that it uses a lot of different muscles. SO it is enjoyable and good for your body.
  6. 11. _______ is the type of fitness training I am best at. It requires the most movement and uses more cardiovascular endurance.
  7. 14. ___ is a unit of measurement for your heart rate for when you exercise. Two weeks ago I learned how to find the.