Allergen Crossword

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Across
  1. 2. A cow udder can hold between 25 and 50 pounds of this
  2. 3. Oval food, low in calories and fat!
  3. 5. A good source of vitamins, potassium and zinc
  4. 7. A legume - not a nut!
  5. 10. Used to make milk, flour, protein and tofu
  6. 11. With over 30000 known species, popular with chips
  7. 12. Squirrels like to forage this
  8. 15. Protein which helps foods maintain their shape
  9. 17. The only non-animal natural source of vitamin D
  10. 19. Processed cacao treat
  11. 20. Family including almonds, brazils, cashews and pecans
  12. 21. Has more than twice as much potassium as a banana
  13. 22. Herbaceous plants with grey-green leaves
  14. 23. Crunchy, low calorie, green, and popular in salads
Down
  1. 1. Any edible plant
  2. 2. Soft-bodied, unsegmented animals
  3. 4. Arthropod with antennae
  4. 6. Directions for cooking a dish
  5. 8. One of the oldest oilseed crops known, domesticated well over 3000 years ago
  6. 9. Vegetable made up of 96% water
  7. 13. A preservative used in dried fruit, vegetables, soft and alcoholic drinks
  8. 14. Beloved by hot dog lovers
  9. 16. The study of food values
  10. 18. Animal flesh