Amazing Ruck - Library Puzzle

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Across
  1. 3. Two letters that mean you're definitely showing up
  2. 4. When and where F3 likes to operate
  3. 5. A common F3 way of saying see you tomorrow morning
  4. 7. A PAX earns this title at age 50
  5. 10. The portion of a beatdown focused on core work
  6. 11. Unsolicited commentary from the PAX during a beatdown
  7. 13. A partner routine combining cumulative reps with movement
  8. 15. The place where an F3 workout regularly meets
  9. 16. The position we never leave behind
Down
  1. 1. Plant this before the PAX gather
  2. 2. A PAX returning after an extended absence
  3. 6. The circle where an F3 workout concludes
  4. 8. An everyday object the Q has decided you need to carry
  5. 9. The written record of what went down after the workout
  6. 10. What the rest of the world calls a push-up
  7. 12. An F3 workout designed to make you better
  8. 14. The men participating in an F3 workout