Across
- 4. A type of exercise that uses more than one muscle group at a time
- 6. Most medial erector spinae
- 7. PPR branch of spinalis
- 8. PPR branch of longissimus
Down
- 1. Most lateral erector spinae
- 2. Bilateral function of all erector spinae
- 3. Mid erector spinae
- 5. exercise equipment used for a deadlift
