an exercise quiz

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Across
  1. 1. To propel oneself off the ground using both feet and land on both feet again. Jumping can be done for fun, to reach higher places, or in sports.
  2. 4. To extend or lengthen the body or a part of the body, such as stretching the arms or stretching the legs. Stretching is important for warming up, cooling down, and maintaining flexibility.
  3. 6. To rotate or turn the body or a part of the body, such as twisting the waist or twisting the head to look behind. Twisting is a movement that adds flexibility and range of motion.
  4. 7. To move swiftly on foot with both feet leaving the ground at the same time. Running is a common form of exercise and is also used in various sports.
  5. 8. To move the hand or arm back and forth in a sweeping motion, often done to greet or say goodbye. Waving is a friendly and communicative body movement.
  6. 9. To propel oneself off the ground using one foot and land on the same foot or the other foot. Hopping is often done for fun or as part of games.
  7. 10. To move on hands and knees or with the body close to the ground, often done by babies before they learn to walk. Crawling is a way to explore and move around.
  8. 12. To move by hopping on one foot and then the other, usually in a light and playful manner. Skipping is often associated with joy and carefree movement.
  9. 13. To flex or curve a part of the body, such as bending the knees or bending forward to touch the toes. Bending is a common movement for stretching or picking up objects.
Down
  1. 2. To extend the finger or hand to indicate or draw attention to something. Pointing is a way to show direction or highlight an object or location.
  2. 3. To rotate or turn the body or a part of the body, such as twisting the waist or twisting the head to look behind. Twisting is a movement that adds flexibility and range of motion.
  3. 4. To extend or lengthen the body or a part of the body, such as stretching the arms or stretching the legs. Stretching is important for warming up, cooling down, and maintaining flexibility.
  4. 5. To bring the palms of the hands together forcefully, creating a sound. Clapping is often done as a form of applause or to express approval or excitement.
  5. 11. To move at a moderate pace by taking steps with one foot in front of the other. Walking is a basic and common form of human movement.
  6. 12. To move back and forth rapidly or vigorously, such as shaking the head to indicate "no" or shaking hands with someone as a gesture of greeting.
  7. 14. To move the head up and down in an up-and-down motion, often done to indicate agreement or understanding. Nodding is a non-verbal way of saying "yes."