Across
- 3. Number one injury in yoga
- 6. Strength & Flexibility
- 7. "Pose" in Sanskrit
- 10. Characterized by work, effort, more "masculine" energy
- 12. Kinetic chain of back part of the body
- 14. Strength applied in Hatha practice
- 15. This type of fluid lubricates joints
- 17. Rotation outward, away from the rest of the body
- 18. Part of spine with the most mobility
- 20. "Be Here ___"
Down
- 1. Triangle-shaped bone at base of spine
- 2. Cow pose is an example of this
- 4. Bending forward at the hips
- 5. Characterized by rest, quiet, more "feminine" energy
- 8. Squeezing INTO the midline
- 9. Same position as Tadasana
- 11. Definition
- 13. Cat pose is an example of this
- 14. Rotation inward, toward the rest of the body
- 16. Part of spine, also known as the neck
- 19. Pressing AWAY from the midline