Across
- 2. your interaction work/ app three
- 3. judge/Take your anger for what it is
- 6. the emotion/ app one
- 8. feeling/ a second feeling to the initial feeling
- 11. notice what is going on the inside of you and around you
- 13. being militant with your anger
- 14. the way things are based on facts
- 15. the hoped for
- 17. one of the most difficult emotions to handle
Down
- 1. when something happens and the next thing that happens gets a bigger reaction
- 2. being passive with your anger
- 4. emotions not thoughts
- 5. fallout/ once a feeling happens it pushes you to continue to fell the same feeling again and again
- 7. Don't focus on what you look like to other or what will happen later on
- 9. to negate or cancel something, to dismiss
- 10. statements made to one's self to negate or cancel something
- 12. the victim/ app two
- 16. attention being mindful of what is going on inside your head
