Anger Management

3. Talk out your feelings so you don't ___ them up.
5. We all want to be able to stay in ___.
8. The "A" in the ABCD Model stands for ___. It is the initial situation or "trigger" of your anger.
9. The "B" in ABCD Model stands for ___. It is how you interpret "A".
10. When you're angry, your __ might beat faster.
11. It's normal to get ___
12. The "D" in ABCD Model stands for ___. It's a very important step in the anger management process. You need to examine your beliefs and expectations.
13. To get calm and in control, use positive ___-talk.

1. Know what makes you angry so you can ___ ahead.
2. Remember to use ___ and think about how others feel.
4. The "C" in ABCD Model stands for ___. The feelings people experience as a result of their interpretation of the event.
5. Indicators that you are getting angry are called ___.
6. Feeling disrespected, disappointed, misunderstood, embarrassed, powerless, or jealously/envious are all ___ for anger.
7. To calm your body, take slow, deep ___.