Anger Management

3. A strategy used to manage anger by distracting yourself and setting aside anger for a set amount of time.
4. Someone to talk to if you're concerned that uncontrollable anger might be a symptom you're experiencing.
5. a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.
6. A strong feeling of displeasure and usually of antagonism.
9. A communication skill that involves being engaged in the dialogue, setting aside distractions in our thoughts and environment.
10. A physical reaction to anger, also occurs on a hot day
11. The changes which take place in a person’s Behaviors, Emotions, Sensations and Thinking in a response to a Trigger.

1. A technique for managing your unwanted behaviors. Helps you ride intense emotions like a wave.
2. A technique used to defuse anger during tense situations.
7. Environmental factors including: people, places, things,events and times which generate irritable reactions and increase potential to be aggressive
8. A technique to manage anger that involves both individuals agreeing to walk away from the problem and return once you both had an opportunity to cool down