Across
- 1. Managing impulses and emotions.
- 5. Results of one's actions or behaviors.
- 6. The emotion that often precedes anger.
- 7. Finding healthy solutions to challenges.
- 11. Methods used to decrease stress and tension.
- 13. A healthy activity that helps cool down.
- 14. A disagreement between people.
- 17. Behavior intended to hurt or intimidate others.
- 18. Help from friends, family, or professionals.
- 20. Expressing regret for hurtful actions.
- 23. Owning one's actions and reactions.
- 26. Understanding another person's feelings.
- 30. A feeling such as anger, sadness, or happiness.
- 31. Mental interpretations that affect feelings.
- 34. Remaining calm while waiting or facing difficulties.
- 37. A planned break to cool down during conflict.
- 38. Paying attention to the present without judgment.
- 39. Looking at a situation from another viewpoint.
- 40. Mental or physical tension that can increase anger.
Down
- 2. A professional who helps people manage emotions.
- 3. Healthy limits in relationships.
- 4. Working together to reach a mutual agreement.
- 8. Treating yourself and others with consideration.
- 9. A relaxed emotional state free from intense anger.
- 10. Sharing thoughts and feelings effectively.
- 12. Recognizing thoughts, feelings, and reactions.
- 15. Finding a solution that satisfies both sides.
- 16. Healthy ways of managing difficult emotions.
- 17. A strong emotional response to frustration or perceived threat.
- 19. A person, event, or situation that sparks anger.
- 21. Paying attention to what someone else is saying.
- 22. A technique used to reduce emotional intensity.
- 24. Recognizing reality without unnecessary resistance.
- 25. Letting go of resentment toward someone.
- 27. Expressing needs respectfully without aggression.
- 28. Writing down thoughts and emotions.
- 29. Physical activity that helps reduce anger.
- 32. An emotional experience.
- 33. Taking a moment before reacting.
- 35. Avoiding expressing thoughts or feelings.
- 36. Decisions about how to respond.