animals

6. The range of motion possible at a joint or series of joints.
7. Refers to the relative proportions of fat and fat-free mass (muscle, bone, and water) in the body.
8. A type of exercise characterized by rhythmic and continuous movements involving large muscle groups, primarily fueled by oxygen.
9. The maximal force that a muscle or muscle group can generate in a single effort.
10. The ability of a muscle or muscle group to perform repeated contractions against a resistance, or to sustain a contraction for an extended period.

1. Structured, repetitive, and purposeful physical activity undertaken to improve or maintain one or more components of physical fitness.
2. The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.
3. Physical activities engaged in during leisure time for enjoyment, well-being, or social interaction, not necessarily structured as formal exercise.
4. 10. The physiological effort required to perform a physical activity or exercise, often categorized as low, moderate, or vigorous.
5. This encompasses any bodily movement produced by skeletal muscles that results in energy expenditure beyond resting levels.