Across
- 3. type of plant oil
- 9. use fresh, frozen, or low-sodium canned
- 11. fruit juice
- 13. plain milk or yogurt should be
Down
- 1. proteins
- 2. another type of plant oil
- 4. eat unsweetened fruits of all
- 5. healthy oils derived from
- 6. cup of cooked vegetables
- 7. bacon, hot dogs, and bologna
- 8. cold breakfast cereals
- 10. eat 100% whole
- 12. avoid fruit at