Across
- 3. Talking to someone to assist you with managing mental health
- 4. Listen to this to help relax
- 6. distract your mind using this technique
- 7. inhale and exhale
- 9. Causes anxiety
Down
- 1. try going around the block
- 2. you need a book
- 4. practicing mindfulness
- 5. The act of staying present
- 8. form of exercise and stretching