Across
- 1. A treatment involving talking to a trained professional to help manage mental health issues.
- 3. Sudden, overwhelming fear or anxiety, often without an obvious cause.
- 4. A practice of deep concentration and relaxation
- 8. Care given to a person to support a mental health condition
- 9. A feeling that nothing can improve or that there is no way out of a situation.
Down
- 2. A feeling of nervousness, worry, or unease.
- 5. The state of being separated from others
- 6. A mental health disorder caused by persistent sadness, loss of interest, and low energy.
- 7. Pressure caused by demanding situations or tasks